Nancy Okerlund, of The Introvert Enegizer newsletter, studies how the introvert brain works--and how writers who are introverts often feel better after they spend time writing.
"Compliments of the way we use the parasympathetic nervous system," Okerlund says, "introvert bodies are designed to let our busy brains focus and concentrate deeply for long periods, which makes them feel alert and happy. . . .In the practical everyday world of communicating, writing is a good tool for introverts. Writing a note - or even a letter! - or sending an email allows our characteristic thoughtfulness to come out in a way that may feel easier than speaking. "
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