Unexpected Therapy: Need to Get Over It? Write about It!

Writing is unexpected therapy--more and more studies are finding this true.  We get healthier the more we write.  

How can that happen?  (Especially if you're stuck right now, your writing may feel far from a healing act!)

One of my students, who recently published his first novel, sent me an article in the Harvard Business Review this week.  Writing is being featured in leadership development workshops now; it's helping executives "digest" difficult experiences in their careers.