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This week's exercise can be transformational. You begin by listing your personal minimum requirements for staying healthy and balanced in your life. Look at these arenas:
physical (health, sleep, exercise, food)
emotional (relationships with family and friends, self-care, private time) intellectual (learning and growing, staying current)
spiritual (faith in self, belief systems)
Ask yourself, What is required in my life to feel in control, balanced, and healthy?
Make a second list or chart of what you need to have in your life, to get your book written. Be very specific:
privacy?
time?
feedback?
supplies?
resources?
working equipment?
good scheduling?
Rate the two lists as far as reality. What do you have in place? What is missing?