Quite a few of my clients and students submit to contests regularly. "It's great practice to have a deadline," one of them told me. She tries to submit something every month, even has the next submission ready to send as soon as she gets a rejection back. "Rejections are no fun but they're part of the writing life if you want to get published. It helps me not get discouraged if I can keep sending out my work no matter what."
Why contests? They cost. (A past student emailed that she was getting ready to send an essay and some poetry to a Writer's Digest contest. Then she found out about the fee. "They CHARGE you to enter," she told me. "Is this legit?" Short answer: Yup. Many contests charge. There are also a lot of free ones.) But they also give you an entry into journals and lit magazines.
Why contests? They cost. (A past student emailed that she was getting ready to send an essay and some poetry to a Writer's Digest contest. Then she found out about the fee. "They CHARGE you to enter," she told me. "Is this legit?" Short answer: Yup. Many contests charge. There are also a lot of free ones.) But they also give you an entry into journals and lit magazines.